Flu-like symptoms are quite common after a deep tissue massage, with symptoms including headache, pain, fatigue, and nausea. Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide relaxation to the body and mind to relieve stress. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness.
But it can also help you relax mentally. So what happens to the body after a deep tissue massage? Most clients report feeling mild pain similar to DOMS after a deep tissue massage. This usually lasts a few days, after which clients report benefits such as pain relief, improved range of motion, improved sleep and lowered blood pressure. However, on average, the benefits tend to last around a week, so regular deep tissue massage is recommended. Deep tissue massage can help improve the client's range of motion, ideal for clients with musculoskeletal conditions, athletes with sports injuries, or people in rehabilitation.
One of the main advantages of deep tissue massage is that it helps reduce pain, whether it's a sports injury, a musculoskeletal condition, or a chronic illness. Keep reading to learn more about deep tissue massage, including how it compares to Swedish massage and what to expect during a session. In fact, with frequent and regular deep tissue massage, many clients report that this pain diminishes over time. By combining slow movements and noticeable finger pressure, the purpose is to release the tension and stiffness found deep in muscles and connective tissues.
People with osteoporosis and cancer that has spread to the bones should avoid deep tissue massage, as it can cause bone fractures. Therese Phimmer's journey began with a daily deep tissue massage to help reverse paralysis in her legs, which encouraged her to become a trained massage therapist. Deep tissue massage has a low risk of causing harm; however, there are some groups of people who are at greater risk because of medical conditions. A deep tissue massage gives you these benefits, but it also helps you physically in terms of pain and stiffness.
Swedish massage, for example, is generally a much gentler massage, but sometimes it can include some higher-pressure techniques more similar to deep-tissue massage. While it can cause muscle pain, deep tissue massage has a number of benefits for clients who are willing to endure a few massage sessions and maintain the same pace. The authors compared their effects with those of non-steroidal anti-inflammatory drugs, such as ibuprofen (Advil). In other words, when you receive a deep tissue massage, you benefit from the physical and psychological relief it can provide.
The duration of the benefits of deep tissue massage depends entirely on the person and their condition...
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