There are several reasons, but one common reason is that the immune system reacts strongly to the intensity that muscles can feel during a deep tissue massage. This reaction can make you feel unwell, and it's more likely if you're in poor health or out of shape. Flu-like symptoms are quite common after a deep tissue massage, and include headache, pain, fatigue, and nausea. However, this is not due to the release of toxins, as both customers and industry professionals have widely believed for many years. For us Austinites, this can be made worse during time of "Cedar Fever".
That said, massage can improve blood flow circulation, making the body's natural ways of eliminating toxins more effective. While not as common, some people may feel unwell after a massage due to a lack of oxygen in their blood. Keep reading to discover some of the most common symptoms after a massage and explain why some pain after a massage can be beneficial, along with some recommended remedies for future relief. Therefore, muscle aches are not only possible after a deep tissue massage, but are a natural side effect of the body in its recovery period.
If you have been suffering from this type of pain after treatment, you can go directly to the recommended remedies now or keep reading and discover other common symptoms after the massage. The most common types of massage that can cause temporary bruising are anti-cellulite massage and Chinese cupping therapy. If you have particularly sensitive soft tissues and capillaries, a deep tissue massage can also cause bruising for reasons similar to those described in the section on muscle pain. If you feel dizzy after a massage, check out some of the recommended remedies or read on to discover others common symptoms after massage.
You may feel a slight headache during or shortly after the massage in Austin. The most common reasons for headaches that occur soon after a massage are a general lack of hydration and sudden changes in blood pressure. During a massage, we can remain immobile for up to two hours. Standing up abruptly after a long period of lying down (for example, at the end of the massage) can cause a sudden drop in blood pressure, which in turn can also cause headache.
During an Indian clockwise head massage, the therapist usually applies concentrated pressure for several seconds by pressing the fleshy parts of the thumbs against the temples on either side of the head. If done properly, this can be very relaxing. However, as the temples are very sensitive, if too much pressure is applied, it can easily lead to the onset of a headache. If you've been experiencing headaches during or after the massage, check out the recommended remedies now or read on to discover other common symptoms after the massage.
However, much rarer than any of the above, it is also possible for some types of massage to cause nerve pain. Nerve pain experienced as a result of the inappropriate application of too much pressure during a massage is usually temporary and goes away within a few days. It's incredibly rare and difficult for a massage to cause serious or permanent nerve damage. For example, deep tissue massages, which involve putting a lot of pressure on deeper layers of muscle tissue, are more likely to cause these symptoms. Instead of giving too many deep tissue massages in a short period of time, you have the option of recommending other complementary interventions, such as a different, gentler form of massage, acupuncture, yoga, physical therapy, chiropractic, or gentle exercise to improve your results.
While feeling nauseous after a massage can be common and unpleasant, it doesn't necessarily mean you have to stop getting massages completely. If you think this may be the case, it's best to wait until you feel better before booking a massage session or using a massage tool. If you don't drink enough water before and during the massage, your body won't be able to eliminate these toxins as effectively, and it can cause nausea or lightheadedness. Studies have shown that drinking at least 8 glasses of water a day can help reduce the risk of feeling sick after a massage.
Lymphatic drainage massages can also cause nausea and dizziness due to the gentle but rhythmic pressure being applied. In addition, some conditions, such as certain allergic reactions or heart conditions, can make you more likely to feel nauseous after the massage. Deep tissue massage is well known for causing flu-like symptoms, which are often thought to be the result of the elimination of toxins. of the body.
Instead of detoxifying the body, deep tissue massage can cause a slightly toxic situation in the body in the short term. From dehydration to low blood sugar and more, there are several possible causes for nausea or dizziness after a massage. If you're prone to feeling nauseous after a massage session, there are some tips that can help you minimize or prevent symptoms. If you use popular tools, such as deep tissue massage guns, use them sparingly and avoid overloading the same area of the body.
You may experience nausea, headache, or flu-like symptoms as your body struggles to process more metabolic waste. Here in Austin, we may think of this to be from Cedar Fever, but one last tip to avoid feeling nauseous after the massage is to give the body a break between sessions.
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