Deep tissue massage is more suitable for people who perform very physical activities, such as running, or for those who have an injury or chronic pain. If you have a low pain threshold or are looking to relieve tense muscles, Swedish massage is gentler and may be a better option. Deep tissue massage can be a great way to aid recovery after an injury or surgery. It can help reduce inflammation and swelling, improve blood circulation and lymph fluids, and reduce pain. This can be especially beneficial after surgery to help reduce pain and improve healing.
Massage therapy websites also suggest that deep tissue massage can help you sleep better, improve sports performance and eliminate scar tissue. It's no secret that stress and tension increase blood pressure, and deep tissue massage addresses both. Deep tissue massage releases endorphins that relax blood vessels, allowing the body to pump blood more easily. These benefits, combined with increased blood circulation after the session, can have a positive impact on your readings.
Deep tissue massage focuses on deep areas of the muscle, while other massage techniques may focus on superficial regions of the body. Now that you have an idea of what you should do before you even book the appointment, here are the seven undeniable benefits of deep tissue massage. Deep tissue massage can help improve circulation by increasing blood flow to the area being massaged. First, it's important to determine the differences between deep tissue massages and other massages.
Deep tissue massage is an incredibly rejuvenating massage technique often used to relieve pain caused by exercise or musculoskeletal problems. Deep tissue massage therapy not only promotes physical and mental relaxation, but it also helps regulate key hormones. The benefits of deep tissue massage are best experienced if you do a regular massage cycle over a period of time. So, we'll look at the benefits of deep tissue massage, why you need it, and where you can get a good one for your money. The benefits of deep tissue massage are varied, but they include the relief of sports injuries, a sense of well-being and relaxation, increased circulation and reduced inflammation.
During a deep tissue massage, the therapist may apply firm pressure to the affected area to reach deeper layers of muscle and connective tissue. There may be slight variations in the techniques used between different therapists, but fundamentally, there is only one type of deep tissue massage. People may experience discomfort during a deep tissue massage, especially if the therapist focuses on problem areas. For elderly problems, Bend Total Body also offers the Graston technique for removing hard-to-treat scar tissue and old injuries. With firm pressure and slow, deep movements, the massage therapist works to break up scar tissue and release muscle adhesions or knots.
If you're ready to enjoy the many benefits of deep tissue massage, schedule an appointment with us today.
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