Can you do too much deep tissue massage?

However, as a massage therapist, you should be able to assess your client's condition and response to deep tissue massage in order to determine an appropriate schedule. Excessive deep tissue massage or inadequate technique can cause problems such as soft tissue tears, fractures, and serious bruising. In general, a deep tissue massage is quite safe and should not cause harm to the body. Add a hot stone to your treatment to eliminate muscle tension, allowing for a deeper massage and deeper relaxation. Having a qualified therapist work on the deep muscle layers of the body with applicable shocks and pressure can be very freeing.

Deep tissue massage is a more intense form of massage that is designed to target the deeper layers of muscle and connective tissue. However, deep tissue massage is commonly known as a set of massage techniques that involve slow movements, direct pressure, or frictional movements that cross the muscle grain. After a massage, you may feel a little sensitive, especially if you've had a deep tissue penetrating massage. A trained deep tissue massage therapist pays close attention to their patient's breathing and looks for any signs that their technique may be causing too much pain and adapts accordingly.

Deep tissue massage is a better option for people who have chronic muscle pain or tension, or who are recovering from an injury. An expert therapist starts with light to medium pressure movements and first warms up the tissue before applying his deep tissue techniques. However, a deep tissue massage may help reduce muscle tension and improve blood flow. Unfortunately, there are massage therapists who believe that any painful sensation is simply part of the deep tissue process.

It may not be possible to perform a deep tissue massage in the workplace unless there is a designated massage room for it. Some massage therapists firmly believe that a deep tissue massage should never be painful, while others see it as an exercise for themselves and their patients. Deep tissue massage works by physically breaking these adhesions to relieve pain and restore normal movement. Deep tissue massage and Swedish massage are two types of therapeutic massages designed to relax muscles and improve circulation.